Individual Therapy

Individual sessions are comprehensive, collaborative, and client-centered. Research shows that engaging in therapy results in fewer regressions to previous conditions, including moderate depression and anxiety symptoms. Engaging in a trusted therapeutic alliance promotes self-efficacy and confidence for future progress.

Group therapy can act as a support network and a sounding board. Members of the group can help you generate specific ideas for improving a difficult situation or life challenges. Regularly talking and listening to others helps you put your own obstacles in perspective. 

Clinical assessments focus on identifying psychological symptoms, stressors, and areas of reduced functioning. They are vital tools needed to incorporate specific evidence-based practices that will improve confidence and functioning.

A primary benefit of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. While offering insight into challenges, a life coach can help you zero in on negative patterns that could be standing in the way of your success. This is tailored to people who don't prefer diagnostic evaluation and therapy billed through insurance companies.

Online telehealth sessions are a convenient alternative to in-person therapy for many clients. Online sessions are held from the safety and convenience of your own home. We make this possible through our easy scheduling platform.